Portfolio Diet Score: 1 point per serving
- Viscous Fibre: 1 point
Nutrition Information
| Calories | 75 kcal | Monounsaturated Fat | 0.5 g |
| Protein | 4.1 g | Polyunsaturated Fat | 0.6 g |
| Bean Protein | 0 g | Total Carbohydrate | 15.1 g |
| Soy Protein | 0 g | Dietary Fibre | 7.1 g |
| Fat | 1.5 g | Viscous Fibre | 4.1 g |
| Saturated Fat | 0.1 g |
Oat Bran Bread with Psyllium
Description
Portfolio Diet Score: 1 point per serving
- Viscous Fibre: 1 point
Ingredients
Instructions
-
Measure warm water, psyllium, salt and sugar into a mixing bowl. Add oat bran, gluten flour, dry yeast. Lightly grease or spray a (4”x8”) loaf pan. Preheat oven to 350°F.
-
Begin to mix dough; it will become thick and dough-like. Dough forms quickly in a mixer (5-7 min). When dough balls come away from the side of the bowl, sprinkle a small amount of oat bran on the table. Knead the dough to form a
smooth loaf. -
Shape dough into a pan. Cover and place in a warm spot for 10-15 mins, until risen to the top of the bread pan.
-
Bake at 350°F for 40-50 mins. To the brown crust, increase oven to 400°F for 5 mins. Remove from pan to cool.
Viscous Fibre
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