Oat Bran Bread with Psyllium

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Portfolio Diet Score: 1 point per serving

  • Viscous Fibre: 1 point

Nutrition Information

Calories75 kcalMonounsaturated Fat0.5 g
Protein 4.1 gPolyunsaturated Fat 0.6 g
Bean Protein0 gTotal Carbohydrate15.1 g
Soy Protein 0 gDietary Fibre 7.1 g
Fat1.5 gViscous Fibre 4.1 g
Saturated Fat 0.1 g 
(1 serving – 65 g): 1/15 recipe

Oat Bran Bread with Psyllium

Difficulty: Intermediate Prep Time 25 min Cook Time 50 min Total Time 1 hr 15 mins Servings: 15 Calories: 75 kcal (per serving)

Description

Portfolio Diet Score: 1 point per serving

  • Viscous Fibre: 1 point

Ingredients

Instructions

  1. Measure warm water, psyllium, salt and sugar into a mixing bowl. Add oat bran, gluten flour, dry yeast. Lightly grease or spray a (4”x8”) loaf pan. Preheat oven to 350°F.

  2. Begin to mix dough; it will become thick and dough-like. Dough forms quickly in a mixer (5-7 min). When dough balls come away from the side of the bowl, sprinkle a small amount of oat bran on the table. Knead the dough to form a
    smooth loaf.

  3. Shape dough into a pan. Cover and place in a warm spot for 10-15 mins, until risen to the top of the bread pan.

  4. Bake at 350°F for 40-50 mins. To the brown crust, increase oven to 400°F for 5 mins. Remove from pan to cool.

Keywords: Viscous Fibre
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