Portfolio Diet Score: 3 points per serving
- Nuts & Seeds: 1.5 points
- Viscous Fibre: 1.5 points
Nutrition Information
| Calories | 419 kcal | Monounsaturated Fat | 2.6 g |
| Protein | 17.2 g | Polyunsaturated Fat | 8.2 g |
| Bean Protein | 0 g | Total Carbohydrate | 46.1 g |
| Soy Protein | 2.7 g | Dietary Fibre | 25.4 g |
| Fat | 13.6 g | Viscous Fibre | 5.6 g |
| Saturated Fat | 1.7 g |
Overnight Large Flake Oats
Description
Portfolio Diet Score: 3 points per serving
- Nuts & Seeds: 1.5 points
- Viscous Fibre: 1.5 points
Ingredients
Overnight oats ingredients:
Other ingredients
Instructions
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In a mixing bowl, whisk together the soy beverage, chia seeds, and oats.
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Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.
-
When ready to serve, remove your desired portion, add walnuts and All-Bran Buds, and enjoy with any of the following toppings.
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Top with any of the following:
- Fresh berries, apple or pear slices
- Psyllium husks
- Vegan yogurt (soy or pea-based for protein)
- Crumbled tofu
- Fortified soy beverage
- Sweetener (1 tsp maple syrup or brown sugar = 4 g sugar or use a non-nutritive sweetener like Stevia = 0 g sugar)
Note
- Remember to shake any fortified milk alternative each time you use it! Some of the nutrients that have been added settle to the bottom of the container so shaking helps to disperse them.
Nuts & Seeds, Viscous Fibre
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