Recipe at a glance:
Portfolio Diet Score: 6 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 3.5 points
- Viscous Fibre: 1.5 points
Nutrition Information
| Calories | 541 kcal | Monounsaturated Fat | 4.9 g |
| Protein | 45.4 g | Polyunsaturated Fat | 7.1g |
| Bean Protein | 0 g | Total Carbohydrate | 56.8 g |
| Soy Protein | 34.3 g | Dietary Fibre | 11.1 g |
| Fat | 15.4 g | Viscous Fibre | 5.8 g |
| Saturated Fat | 2.4 g |
(1 serving ? 436 g): whole recipe
PB Chocolate Protein Oats
Description
Portfolio Diet Score: 6 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 3.5 points
- Viscous Fibre: 1.5 points
Ingredients
Instructions
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In a medium sized saucepan, add dry oats and soy milk. Bring to a boil, stirring occasionally.
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Reduce to medium heat and let simmer for 8-10 minutes, or until desired consistency.
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Reduce temperature to low, adding in the protein powder and mixing to combine.
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Serve immediately, topping with nut butter and psyllium husk.
Note
Eat immediately, does not store well once prepared.
Nuts & Seeds, Plant Protein, Viscous Fibre
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