Peanut Butter Yogurt Dip

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Recipe at a glance:

Portfolio Diet Score: 4 points per serving

  • Nuts & Seeds: 1 point
  • Plant Protein: 1 point
  • Viscous Fibre: 2 points

Nutrition Information

Calories465 kcalMonounsaturated Fat2.9 g
Protein12.9 gPolyunsaturated Fat3.8 g
Bean Protein18.3 gTotal Carbohydrate86.1 g
Soy Protein9.9 gDietary Fibre15.7
Fat8.8 gViscous Fibre8.6 g
Saturated Fat1.2 g
(1 serving – 683 g): whole recipe
Difficulty: Beginner Prep Time 5 min Total Time 5 mins Servings: 1 Calories: 465

Description

Portfolio Diet Score: 4 points per serving

  • Nuts & Seeds: 1 point
  • Plant protein: 1 point
  • Viscous fibre: 1 point 

Ingredients

Yogurt Dip

Instructions

  1. In a small bowl, add 1 cup soy yogurt and mix in peanut butter, cinnamon, and psyllium husk.

  2. Use it as a dip for the sliced apples, adding more cinnamon as desired.

Note

Stores well in the fridge for up to 1 day. Does not store well in the freezer. 

Keywords: viscous fibre, plant protein, nuts & seeds, quick recipes

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