Peanut Tofu Satay

pinit

Portfolio Diet Score: 4 points per serving

  • Nuts & Seeds: 1.5 points
  • Plant Protein: 1 point
  • Viscous Fibre: 0.5 point
  • Oils (MUFAs): 1 point

Nutrition Information

Calories448 kcalMonounsaturated Fat9.6 g
Protein15.7 gPolyunsaturated Fat7.2 g
Bean Protein0 gTotal Carbohydrate47.3 g
Soy Protein8.0 gDietary Fibre8.8 g
Fat20.3 gViscous Fibre1.9 g
Saturated Fat2.9 g
(1 serving – 307 g): 1/2 recipe
Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins Servings: 2 Calories: 448 kcal (per serving)

Description

Portfolio Diet Score: 4 points per serving

  • Nuts & Seeds: 1.5 points
  • Plant Protein: 1 point
  • Viscous Fibre: 0.5 point
  • Oils (MUFAs): 1 point

Ingredients

Instructions

  1. Marinate tofu in peanut sauce for a few hours or overnight.

  2. Heat canola oil in frying pan over medium heat.

  3. Add marinated tofu and sauté for 5-10 mins.

  4. Serve over barley and sprinkle with sesame seeds and green onions.

Note

  • *Peanut dressing: click here
  • Add some colour and crunch by mixing in veggies such as carrots, broccoli, and red/yellow peppers. Cook until tender-crisp.
  • Tofu can be grilled after being brushed with oil.
Keywords: Nuts & Seeds, Plant Protein, Viscous Fibre, Oils (MUFAs)

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