Portfolio Diet Score: 3 points per serving
- Nuts & Seeds: 2 points
- Viscous Fibre: 1 point
Nutrition Information
| Calories | 482 kcal | Monounsaturated Fat | 5.9 g |
| Protein | 14.9 g | Polyunsaturated Fat | 5.4 g |
| Bean Protein | 0 g | Total Carbohydrate | 59 g |
| Soy Protein | 0 g | Dietary Fibre | 16.1 g |
| Fat | 18.2 g | Viscous Fibre | 3.3 g |
| Saturated Fat | 5.5 g |
Pistachio Granola Cereal
Description
Portfolio Diet Score: 3 points per serving
- Nuts & Seeds: 2 points
- Viscous Fibre: 1 point
Ingredients
Instructions
-
Coarsely chop raw pistachios and dried apricots.
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Preheat oven to 325°F. Combine all ingredients and mix in a large bowl.
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Place mixture evenly on a baking sheet. Bake for 25 mins.
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Let the granola cool and enjoy with a fortified soy beverage or soy yogurt.
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Store remaining granola in refrigerator.
Note
This recipe is adapted from American Pistachio Growers.
Nuts & Seeds, Viscous Fibre
English 
French