Recipe at a glance:
Portfolio Diet Score: 3.5 points per serving
- Plant protein: 2 points
- Oils (MUFAs): 1.5 points
Nutrition Information
| Calories | 498 kcal | Monounsaturated Fat | 10.8 g |
| Protein | 18.6 g | Polyunsaturated Fat | 7.2 g |
| Bean Protein | 17.6 g | Total Carbohydrate | 61.0 g |
| Soy Protein | 0 g | Dietary Fibre | 18.2 g |
| Fat | 22.1g | Viscous Fibre | 0 g |
| Saturated Fat | 1.8 g |
Roasted Chickpeas
Description
Portfolio Diet Score: 3.5 points per serving
- Plant Protein: 2 points
- Oils (MUFAs): 1.5 points
Ingredients
Instructions
-
Preheat oven to 425°F and line a large baking sheet with parchment paper.
-
In a large bowl, mix chickpeas and oil and toss together.
-
Spread dressed chickpea onto baking sheet and roast for 25 minutes, or bake for an additional 5-10 minutes until crisp.
-
Remove chickpeas from oven and toss with paprika while still warm.
Note
- Store roasted chickpeas at room temperature in a
loosely-covered container. - Use within 1-2 days of roasting.
- Add roasted chickpeas to soups and salads for additional crunch and protein!
Plant Protein, Oils (MUFAs)
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