Portfolio Diet Score: 2.5 points per serving
- Nuts & Seeds: 0.5 point
- Plant Protein: 1 point
- Viscous Fibre: 0.5 point
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 335 kcal | Monounsaturated Fat | 4.4 g |
| Protein | 13.5 g | Polyunsaturated Fat | 5.2 g |
| Bean Protein | 0 g | Total Carbohydrate | 40.4 g |
| Soy Protein | 9.0 g | Dietary Fibre | 7.4 g |
| Fat | 11.1 g | Viscous Fibre | 1.9 g |
| Saturated Fat | 1.3 g |
Sesame Tofu
Description
Portfolio Diet Score: 2.5 points per serving
- Nuts & Seeds: 0.5 point
- Plant Protein: 1 point
- Viscous Fibre: 0.5 point
- Oils (MUFAs): 0.5 point
Ingredients
Instructions
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In a large saucepan, heat oil over medium-high heat.
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Once pan and oil is hot, add tofu and pan-sear until golden brown all over.
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Add soy sauce and green onions, reduce heat to medium and cook for ~ 5 mins.
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Remove from heat and sprinkle sesame seeds. Toss to combine.
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Serve with barley.
Nuts & Seeds, Plant Protein, Viscous Fibre, Oils (MUFAs)
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