Portfolio Diet Score: 2.5 points per serving
- Plant Protein: 2 points
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 267 kcal | Monounsaturated Fat | 2.4 g |
| Protein | 22.9 g | Polyunsaturated Fat | 1.6 g |
| Bean Protein | 7.8 g | Total Carbohydrate | 23.9 g |
| Soy Protein | 12.7 g | Dietary Fibre | 15.2 g |
| Fat | 5.5 g | Viscous Fibre | 0 g |
| Saturated Fat | 0.5 g |
Soy Chili
Description
Portfolio Diet Score: 2.5 points per serving
- Plant Protein: 2 points
- Oils (MUFAs): 0.5 point
Ingredients
Instructions
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Heat the oil in a pot over medium high heat. Add the onion, garlic and celery, and sauté for 1-2 mins.
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Add the chili powder, veggie meat grounds, tomatoes, and soybeans. Add broth to cover.
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Bring chili ingredients to a boil, then reduce heat and simmer covered for about 30 mins.
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Adjust taste with salt and pepper.
Plant Protein, Oils (MUFAs)
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