Recipe at a glance:
Portfolio Diet Score: 4.5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 2 points
- Viscous Fibre: 1.5 points
Nutrition Information
| Calories | 260.2 kcal | Monounsaturated Fat | 4.1 g |
| Protein | 22.6 g | Polyunsaturated Fat | 5.2 g |
| Bean Protein | 2.6 g | Total Carbohydrate | 20.8 g |
| Soy Protein | 19.0 g | Dietary Fibre | 6.5 g |
| Fat | 11.2 g | Viscous Fibre | 5.9 g |
| Saturated Fat | 1.4 g |
Note: The nutrition information was calculated using natural peanut butter.
Soy Smoothie
Description
Portfolio Diet Score: 4.5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 2 points
- Viscous Fibre: 1.5 points
Ingredients
Instructions
-
In a blender, add all ingredients together.
-
Blend smoothie on high for 60 seconds, for a smoother texture blend for an additional 60 seconds.
Note
- Stores well in the fridge for up to a day.
- Use frozen berries for a cold and thicker smoothie. If you don’t have frozen berries, add a few ice cubes instead.
- Try it as a smoothie bowl! Make the smoothie recipe, then pour into a bowl and top with 1 cup sliced berries, 1 tbsp ground flax seeds, and 1⁄2 cup All Bran Buds with Psyllium for an additional 2.5 points!
Nuts & Seeds, Plant Protein, Viscous Fibre
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