Portfolio Diet Score: 2 points per serving
- Plant Protein: 1.5 points
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 290 kcal | Monounsaturated Fat | 3.6 g |
| Protein | 15.5 g | Polyunsaturated Fat | 3.8 g |
| Bean Protein | 9.1 g | Total Carbohydrate | 28.9 g |
| Soy Protein | 5.0 g | Dietary Fibre | 10.5 g |
| Fat | 9.0 g | Viscous Fibre | 0 g |
| Saturated Fat | 0.9 g |
Sweet Chickpea Curry
Description
Portfolio Diet Score: 2 points per serving
- Plant Protein: 1.5 points
- Oils (MUFAs): 0.5 poin
Ingredients
Instructions
-
Brown the onions in oil. Add the curry and garlic, and cook for several minutes. Add the chickpeas and toss to coat.
-
Add the tomatoes, tofu, sweet potato, Worcestershire sauce, (raisins), and enough water to cover.
-
Season with salt, pepper and soy sauce. Simmer until the sweet potato is tender.
Note
- Stores well in the fridge for up to a week
- Stores well in the freezer for up to a month. It is recommended to freeze single serving sizes to avoid excessive thawing and refreezing.
Plant Protein, Oils (MUFAs)
English 
French