Portfolio Diet Score: 2.5 points per serving
- Nuts & Seeds: 0.5 point
- Plant Protein: 1 point
- Oils (MUFAs): 1 point
Nutrition Information
| Calories | 206 kcal | Monounsaturated Fat | 8.0 g |
| Protein | 11.5 g | Polyunsaturated Fat | 4.4 g |
| Bean Protein | 0 g | Total Carbohydrate | 6.2 g |
| Soy Protein | 9.0 g | Dietary Fibre | 3.9 g |
| Fat | 14.6 g | Viscous Fibre | 0 g |
| Saturated Fat | 1.7 g |
Tofu Scramble
Description
Portfolio Diet Score: 2.5 points per serving
- Nuts & Seeds: 0.5 point
- Plant Protein: 1 point
- Oils (MUFAs): 1 point
Ingredients
Instructions
-
Heat a large skillet or wok over medium heat.
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Add oil, peppers, onions, and potatoes and sauté for 3 to 4 mins.
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Add tomato, curry powder, and crumble tofu. Mix well and simmer for another 3 mins.
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Garnish with almonds over top.
Note
- Crumble tofu with your fingers.
- To roast almonds, place in a preheated 350°F oven, stirring once or twice.
Nuts & Seeds, Plant Protein, Oils (MUFAs)
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