Tofu Strips & Chickpea Salad Wraps

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Portfolio Diet Score: 5.5 points per serving

  • Nuts & Seeds: 2 points
  • Plant Protein: 1 point
  • Viscous Fibre: 1.5 points
  • Oils (MUFAs): 1 point

Nutrition Information

Calories360 kcalMonounsaturated Fat11.3 g
Protein15.3 gPolyunsaturated Fat6.7 g
Bean Protein4.6 gTotal Carbohydrate29.5 g
Soy Protein4.7 gDietary Fibre8.1 g
Fat22.6 gViscous Fibre3.9 g
Saturated Fat2.9 g
(1 serving – 267 g): 1/4 recipe

Tofu Strips & Chickpea Salad Wraps

Difficulty: Intermediate Prep Time 30 min Total Time 30 mins Servings: 4 Calories: 360 kcal (per serving)

Description

Portfolio Diet Score: 5.5 points per serving

  • Nuts & Seeds: 2 points
  • Plant Protein: 1 point
  • Viscous Fibre: 1.5 points
  • Oils (MUFAs): 1 point

Ingredients

Peanut Butter Spread

Collard Green Leaf Wraps

Filling

Instructions

  1. In a blender or food processor, add all ingredients of peanut butter spread; blend until smooth and combined.

  2. To assemble: for each wrap, lay one collard green leaf flat, spread 1 tsp of peanut butter spread and 1 tbsp of mashed chickpeas evenly on the half lengthwise of the leaf. Sprinkle 1⁄2 tsp of sunflower seeds and fill with red pepper, apple, carrot, and tofu strips lengthwise and roll. Cut in half.

  3. Repeat with remaining leaves. Serve immediately.

Note

  • The wraps can be stored in the fridge for up to 2 days.
Keywords: Nuts & Seeds, Plant Protein, Viscous Fibre, Oils (MUFAs)

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