Portfolio Diet Score: 5.5 points per serving
- Nuts & Seeds: 2 points
- Plant Protein: 1 point
- Viscous Fibre: 1.5 points
- Oils (MUFAs): 1 point
Nutrition Information
Calories | 360 kcal | Monounsaturated Fat | 11.3 g |
Protein | 15.3 g | Polyunsaturated Fat | 6.7 g |
Bean Protein | 4.6 g | Total Carbohydrate | 29.5 g |
Soy Protein | 4.7 g | Dietary Fibre | 8.1 g |
Fat | 22.6 g | Viscous Fibre | 3.9 g |
Saturated Fat | 2.9 g |
Tofu Strips & Chickpea Salad Wraps
Description
Portfolio Diet Score: 5.5 points per serving
- Nuts & Seeds: 2 points
- Plant Protein: 1 point
- Viscous Fibre: 1.5 points
- Oils (MUFAs): 1 point
Ingredients
Peanut Butter Spread
Collard Green Leaf Wraps
Filling
Instructions
-
In a blender or food processor, add all ingredients of peanut butter spread; blend until smooth and combined.
-
To assemble: for each wrap, lay one collard green leaf flat, spread 1 tsp of peanut butter spread and 1 tbsp of mashed chickpeas evenly on the half lengthwise of the leaf. Sprinkle 1⁄2 tsp of sunflower seeds and fill with red pepper, apple, carrot, and tofu strips lengthwise and roll. Cut in half.
-
Repeat with remaining leaves. Serve immediately.
Note
- The wraps can be stored in the fridge for up to 2 days.