Recipe at a glance:
Portfolio Diet Score: 5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 1 point
- Viscous Fibre: 3 points
|Calories||411 kcal||Monounsaturated Fat||2.0 g|
|Protein||17.9 g||Polyunsaturated Fat||6.6 g|
|Bean Protein||0 g||Total Carbohydrate||77.7 g|
|Soy Protein||9.9 g||Dietary Fibre||27.6 g|
|Fat||10.6 g||Viscous Fibre||11.0 g|
|Saturated Fat||1.3 g|
Nuts & Seeds: 1 point
Plant Protein: 1 point
Viscous Fibre: 3 points
In a medium-sized bowl, add 1 cup soy yogurt and top with All Bran Buds with Psyllium, strawberries, flax seeds, and psyllium husk
- Eat immediately after preparing, does not store well.
- Slice berries into bite sized pieces in order to get a good spoonful of all the ingredients at once.
- Cut the clean berries ahead of time and place them in an airtight container in your fridge for up to 2-3 days.
- Use your favourite bowl to get you excited about your meal.