Yogurt Bowl

Recipe at a glance:

Portfolio Diet Score: 5 points per serving

  • Nuts & Seeds: 1 point
  • Plant Protein: 1 point
  • Viscous Fibre: 3 points

Nutrition Information

Calories411 kcalMonounsaturated Fat2.0 g
Protein17.9 gPolyunsaturated Fat6.6 g
Bean Protein0 gTotal Carbohydrate77.7 g
Soy Protein9.9 gDietary Fibre27.6 g
Fat10.6 gViscous Fibre11.0 g
Saturated Fat1.3 g
(1 serving – 480 g): whole recipe

Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 1 Calories: 411

Description

Nuts & Seeds: 1 point

Plant Protein: 1 point

Viscous Fibre: 3 points

 

Ingredients

Instructions

  1. In a medium-sized bowl, add 1 cup soy yogurt and top with All Bran Buds with Psyllium, strawberries, flax seeds, and psyllium husk

Note

  • Eat immediately after preparing, does not store well. 
  • Slice berries into bite sized pieces in order to get a good spoonful of all the ingredients at once.
  • Cut the clean berries ahead of time and place them in an airtight container in your fridge for up to 2-3 days. 
  • Use your favourite bowl to get you excited about your meal. 
Keywords: Nuts & Seeds, Plant Protein, Viscous Fibre

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