Recipe at a glance:
Portfolio Diet Score: 5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 1 point
- Viscous Fibre: 3 points
Nutrition Information
| Calories | 411 kcal | Monounsaturated Fat | 2.0 g |
| Protein | 17.9 g | Polyunsaturated Fat | 6.6 g |
| Bean Protein | 0 g | Total Carbohydrate | 77.7 g |
| Soy Protein | 9.9 g | Dietary Fibre | 27.6 g |
| Fat | 10.6 g | Viscous Fibre | 11.0 g |
| Saturated Fat | 1.3 g |
Yogurt Bowl
Description
Nuts & Seeds: 1 point
Plant Protein: 1 point
Viscous Fibre: 3 points
Ingredients
Instructions
-
In a medium-sized bowl, add 1 cup soy yogurt and top with All Bran Buds with Psyllium, strawberries, flax seeds, and psyllium husk
Note
- Eat immediately after preparing, does not store well.
- Slice berries into bite sized pieces in order to get a good spoonful of all the ingredients at once.
- Cut the clean berries ahead of time and place them in an airtight container in your fridge for up to 2-3 days.
- Use your favourite bowl to get you excited about your meal.
Nuts & Seeds, Plant Protein, Viscous Fibre
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