Tip Sheets

For tips on incorporating Portfolio food into your diet, click the links below:

For tips on managing allergies, gas & bloating, click the links below:

For tips on budgeting and shopping for Portfolio foods:

For tips on using and cooking with specific ingredients, click the links below:

For tips on finding Portfolio products:

For tips on increasing fibre in your diet:

For tips on swapping a food you already eat with a similar food that fits Portfolio Diet: