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Nuts & Seeds

About Nuts & Seeds

Nuts and seeds are rich sources of heart-healthy fats, protein, vitamins, and minerals. They can help lower LDL cholesterol.

How to Add Nuts & Seeds To Your Diet

How to Choose What to Eat

How to Flavour Your Nuts & Seeds

Nuts & Seeds Portfolio Diet Points

For example, 1 serving of nuts & seeds may be:

  • 9 almonds, peanuts, and other small nuts (9g)
  • 5 walnut halves (9g)
  • 2 tsp nut or seed butter
  • 1 tbsp seeds (sunflower, chia, pumpkin, hemp, etc.)
  • 1 tbsp of ground flax seed

Recipe Ideas and Allergy Tips

For recipe ideas that include nuts and seeds, click here.
See the Peanut or Tree Nut Allergy Tip Sheet for more information if you are allergic to nuts and/or tree nuts.

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